Life Coaching Essentials

Course Description:

Life coaching is a growing industry that transcends typical counseling, therapy, and even mentoring. The goal of life coaching is to address personal goals, aspirations and relationships and how they work in a person’s life. The key is to discover which obstacles the client can overcome and which paths will lead them to their own success.

Research has consistently demonstrated that when clear goals are associated with learning that the learning occurs more easily and rapidly. By the end of this course, you will be able to:

  • Determine the purpose of life coaching
  • Define benefits of life coaching
  • Know the tools and techniques for life coaching
  • Outline a life coaching session
  • Know the different areas of life coaching

Why You Need a Life Coach?

  • Difficulty Making Life Decisions
  • Prioritizing Projects and Timelines
  • Urgent Situations
  • Lack of Balance
  • Case Study
  • Assessment

The Benefits of Life Coaching

  • Set Performance Targets
  • Cope with Pressure and Stress
  • Develop and Maintain Vision
  • Maintain Motivation
  • Case Study
  • Assessment

Life Coaching Challenges

  • Lack of Commitment
  • Poor Communication Skills
  • Lack of Direction
  • Case Study
  • Assessment

Basic Structure of a Coaching Session

  • Develop an Action Plan
  • Ask Questions
  • Overcome
  • Set a Timeline
  • Case Study
  • Assessment

Essential Skills for Successful Coaching

  • Listen with Curiosity
  • Take in What You Hear
  • Reflect with Accuracy
  • Questioning for Exploration
  • Case Study
  • Assessment

Life Coaching Tools and Techniques

  • Life Coaching Tools and Techniques
  • Goal Tracking
  • Journaling
  • Life Coaching Assessments and Forms
  • Homework Assignments and Action Items
  • Case Study
  • Assessment

Life Coaching Specialized Areas (I)

  • Relationship and Dating Coaching
  • Health and Fitness Coaching
  • Family and Parenting Coaching
  • Spiritual Coaching
  • Case Study
  • Assessment

Life Coaching Specialized Areas (II)

  • General Life Coaching
  • Image Coaching
  • Communication and Creativity Coaching
  • Career Coaching
  • Case Study
  • Assessment

Life Coaching Specialized Areas (III)

  • Retirement Coaching
  • Leadership and Performance Coaching
  • Business Coaching
  • Executive Coaching
  • Case Study
  • Assessment
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